5 Days in Puglia
The Trip
Join Pamela Salzman for a transformative 4-day culinary and wellness retreat at the stunning Masseria Calderisi, from September 10 to 14, 2026. Experience hands-on cooking classes with renowned Chef Pietro Sgaramella, all while surrounded by the breathtaking beauty of Puglia. With an intimate group of 10 to 15 guests, savor the flavors of Italy while nurturing your body and spirit.
Your Host
Pamela Salzman is a passionate culinary expert known for her ability to blend healthy eating with delicious flavors. With her extensive experience in cooking classes and recipe development, Pamela creates memorable experiences that inspire guests to embrace wellness through food. This retreat offers a unique opportunity to learn directly from her in the enchanting setting of Puglia, where every meal tells a story.
Pamela Salzman
Trip Host & Creator
With only 10 to 15 guests, immerse yourself fully in each cooking class and meal. Enjoy personal interactions with Pamela and Chef Pietro, fostering connections and lasting memories.
Engage in hands-on cooking sessions where you create authentic Puglian dishes using fresh ingredients. Learn techniques that you can replicate at home, guided by expert chefs.
Experience the joy of harvesting ingredients from Masseria Calderisi's garden. This immersive foraging walk deepens your appreciation for local foods and their flavors.
End each day with long-table dinners featuring the dishes you've prepared. Share stories and laughter over candlelight and local wines, creating unforgettable moments.
The Itinerary
How to Join
Submit your application to join this exclusive culinary retreat. Share your passion for food and wellness, and express why you want to be part of this special experience.
Once approved, you'll receive all the details to prepare for your journey. Get excited about the culinary adventures and wellness practices that await you.
Make your way to Puglia and settle into the serene Masseria Calderisi. Engage in cooking classes, farm-to-table experiences, and connect with fellow food lovers.
Create lasting memories as you savor the flavors of your meals and the friendships made. Return home inspired, with new recipes and stories to share.
Is This Trip For You?
This experience is designed for travelers who...
If you like cooking, you'll love being surrounded by the freshest ingredients and people who share your passion.
Meet like minded people in an intimate group setting
Relax completely the moment you step off the plane and know that every detail will be handled for you.
If you've enjoyed her recipes over the years and want to be inspired by her in person, this trip is for you.
WHY YOU
Where You'll Stay
Carefully chosen for an unforgettable stay
Nestled in the heart of Puglia, Masseria Calderisi feels like a hidden gem. Imagine waking up in your sunlit room, the scent of fresh pastries wafting through the air. Step outside to the serene pool, surrounded by olive trees, and savor a leisurely breakfast on the terrace. The warm, inviting atmosphere wraps around you, making every moment feel like a gentle escape.
Transportation
We handle the logistics so you can focus on the experience
Investment
per traveler · all hosted experiences included
Sep 10 – Sep 14, 2026 · 4 nights
Secure your spot with a $1,000 refundable deposit
Deposit due within 24 hours of acceptance or spot may be forfeited
Influencer Experiences
What's Included
As the sun sets over Masseria Calderisi, you gather with fellow travelers for a welcome dinner. The air is fragrant with fresh herbs and grilled vegetables. Each bite of locally sourced fare bursts with flavor, connecting you to Puglia's rich culinary heritage. Laughter and conversation flow effortlessly, creating an atmosphere of warmth and camaraderie. This is where your journey begins.
Imagine the soft morning light as you roll out your mat at Masseria Calderisi. The scent of fresh herbs wafts through the air. You breathe deeply, feeling the gentle warmth of the sun on your skin. Each pose connects you to the tranquil surroundings. You leave feeling centered and invigorated, ready to savor the day ahead.
Enjoy the lunch you just cooked and picked that morning
Yoga in the studio or poolside
You’ll savor rich, velvety wines, each sip telling a story of the land. The air is fragrant with ripe grapes and earth. Feel the warmth of the sun as you connect with fellow travelers, sharing laughter and discovery.
Morning yoga at a beatiful outdoor location at the Masseria
As the sun begins its descent, you’ll gather for a dinner in the breathtaking cliffs of Polignano a Mare. Feel the warmth of the soft sea breeze as you savor local delicacies, each bite a celebration of fresh flavors. The ambiance is enchanting, a blend of candlelight and the gentle sound of waves. This is where culinary magic meets nature’s beauty. Enjoy this Michelin star restaurant for your last night together.
Final yoga with the group
Nestled in the heart of Puglia, Masseria Calderisi feels like a hidden gem. Imagine waking up in your sunlit room, the scent of fresh pastries wafting through the air. Step outside to the serene pool, surrounded by olive trees, and savor a leisurely breakfast on the terrace. The warm, inviting atmosphere wraps around you, making every moment feel like a gentle escape.
Nestled in the heart of Puglia, Masseria Calderisi feels like a hidden gem. Imagine waking up in your sunlit room, the scent of fresh pastries wafting through the air. Step outside to the serene pool, surrounded by olive trees, and savor a leisurely breakfast on the terrace. The warm, inviting atmosphere wraps around you, making every moment feel like a gentle escape.
What's Not Included
You are responsible for your own transportation to Bari
You are responsible for your own drink tab
4 Nights are included, additional nights can be arranged with the hotel.
Reserve
Reply to reserve your place. We will walk you through the details and hold your spot while you decide.
Reserve your place
