About 8 hours
Hāʻena State Park check-in10 min
Reserve entry 30 days ahead at 12:00 a.m. HST; parking often sells out within minutes. Download the reservation before arriving.
Kēʻē Beach and Kalalau Trailhead5 min
Begin the 2-mile Kalalau Trail section in covered, grippy hiking shoes.
Hanakāpīʻai Beach and valley junction15 min
Use the composting toilet, assess rain and stream level, then turn inland; do not swim or wade at Hanakāpīʻai Beach.
Hanakāpīʻai Falls20 min
View from a conservative distance; do not climb near the cliff or assume the plunge pool is safe.
Return to Hāʻena State Park by the same route190 min
Turn back early if the stream rises. Shuttle users should not risk missing the final pickup.
Bring
Food & breaks
Skip it if
Skip if you are not fit for an 8-mile, very difficult hike with mud, stream crossings, wet feet, and no dependable cellphone service.